Good posture

[sayit block=”1″ lang=”en-GB” speed=”1″]

Having you monitor, desk and chair positioned at the correct height is important when using a computer.

[/sayit][sayit block=”1″ lang=”en-GB” speed=”1″]

Failing to do so causes bad posture, back and neck pain.

[/sayit][sayit block=”1″ lang=”en-GB” speed=”1″]

The following image shows an example of good posture at a sitting or standing desk.

[/sayit]